BENEFITS OF FS8 CLASSES : FS8 Member Support Portal

Will I get a full body workout?

Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.

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What will FS8 do for my body and mind?

FS8 is set to get you lean and toned, enhance your fitness and build strength and endurance. Your flexibility and mobility will improve and you will begin to see improvements in body composition through building muscle definition.
You’ll look better, feel better, move better.

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